Sometimes talking about it, is NOT enough…

EMDR Therapy in Orem, Utah. Virtually across Utah, NY, NJ, and CT

EMDR, in Orem Utah Can Help You

Maybe you’ve been to therapy before and talked about your emotions until your blue in the face. Talking about trauma is not always enough. Trauma and emotions are stored in the body. EMDR is a way for your brain and body to successfully process and release trauma and distressing emotions.

  • If thinking about past events brings distressing and uncomfortable feelings.

  • If it is hard for you to put your emotions into words

  • If you have unprocessed childhood trauma

  • If traditional talk therapy has not been helpful and you want something without side effects

  • If you are ready to try something different

  • If you are ready for a change

"EMDR Therapy May Help If You:

Understanding EMDR Therapy in Orem, Utah

    • Our brain is responsible for processing information including trauma or distressing experiences.

    • When trauma from the past continues to bring up distressing or unpleasant emotions it is a signal that our brain has not correctly processed the traumatic event

    • EMDR uses bilateral movements such as moving your eyes in a specific way or tapping. This technique helps your brain and body effectively process and reduce the distress surrounding traumatic memories.

    • First session of EMDR, will be spent in taking a history of events you want to process

    • I will then help prepare your body and mind by teaching you techniques so you can successfully process the trauma

    • We will process each traumatic event that causes you distress. This takes place across our time together in therapy. You may find you need more than one session of EMDR to process one event.

    • You will leave each EMDR session feeling safe and grounded.

    • EMDR reduces distress surrounding traumatic events

    • Reduces tension and hypervigilance in your body

    • Helps you responds to stressful situations in a calmer manner

    • Better shifts in how you think about yourself and others

    • Decrease depression and anxiety

Is EMDR the right fit for you?

You have spent and invested a lot of time and energy trying desperately trying to manage symptoms of trauma. You just want to reclaim your life. You are wondering if EMDR is the solution to years of pain. Here is the truth, It Could Be. There are many benefits to EMDR, and a lot of my patients have experienced relief from having EMDR. However, there are many of my patients who have achieved similar and lasting relief using other trauma therapy treatments such as cognitive processing therapy or prolonged exposure therapy. You may be asking yourself “Why should I come to if EMDR could be the solution and not the answer”.

I have many sciences backed solutions to treat trauma symptoms. Listen you are not going to be spending years in therapy with me. The three most cutting techniques to treat PTSD symptoms are EMDR, cognitive processing therapy, and prolonged exposure therapy. I am trained in all three. So, we will work together to find out what treatment fits You and help you achieve lasting relief, quickly. Whether it is EMDR or another trauma treatment that could be the solution, you will get lasting relief by working with me. Ready to take the leap?

FAQs

Frequently asked questions about EMDR

  • Yes, EMDR is just as effective online as it is in person. I have the equipment and technology to help you have an effective EMDR session if you chose to have EMDR online.

  • How long you spend participating in EMDR varies person by person. During intake sessions we can talk about this in greater detail

  • EMDR can help with a range of mental health conditions, including:

    • Depression

    • Anxiety disorders

    • Obsessive-compulsive disorder (OCD)

    • Eating disorders

Revision Trauma Therapy PLLC

—Healing Starts Here

Revision Trauma Therapy PLLC —Healing Starts Here